The incline leg press is my favorite. It works the biggest muscles we have, namely the quadriceps and hamstring muscles, and the recovery, growth and maintenance of these large muscles helps to burn fat cells more efficiently and for several days. The count is 12 plates x45 lbs. per plate loaded on the Incline Leg Press. Add the weight of the 130 lbs. platform, and this equals 670 lbs total. This is the most I would attempt for now after doing the first 3 lighter sets of 12, 10 and 8 reps per set.